They used books, sheets of paper, and the like to store data for future analysis. It was also a daunting task for them to scan those data properly.
To replace books, paper, Cycling Analytics Software has been launched. In the cycling era, analytics software is also essential to track many things for many purposes. Most bicycles nowadays come up with built-in data storage machine. If you buy the best entry level road bike, you will also find them in front of you.
It will help you track your progress, distance, heart rate, and so many things related. There are many cycling analytics software, including Training Peaks, Today’s Plan, Cycling Analytics, Strava, and so forth. The primary purpose of this analytics software is to analyze the data in such a way that it should be meaningful and understandable.
Cycling data like distance, speed, duration, elevation gained, heart rate, power can be collected by analytics software for analyzing them. We need this data for many purposes. We need the data to track the progress of a rider, measuring distance, motivation, and the like.
The core purpose of cycling analytics software is to track and analyze the rider’s performance. These data are also crucial for the improvement of the rider. Much analytic software is available in the market right now. But you need, of course, the best one. In this article, I will tell you the features of an analytic software must-have.
After downloading data from the bike’s computer, analytics software analyzes them in different ways so that we can understand them better.
Training Stress Score (TSS)
Analytics software creates a metrics of TSS (Training Stress Score) to track a rider’s stress while cycling. Analyzing this data, coaching becomes easier. A trainer can suggest a rider whether he should improve and be more attentive.
Also, a rider can be motivated by seeing his performance at the same time. There is an interaction between a rider’s volume of training and intensity. Those two things should go vice-versa. When the intensity level goes up, at the same time, your workout volume may come down.
TSS provides graphical information of your training session. To analyze appropriately, you have to consider both training stress and volume. You can schedule a very high TSS result in the training session. As an approximate guide, you can also consider tolerance, training sessions (duration), your natural abilities to accomplish.
TSS is measured as follows:
If the score of your TSS is not more than 150, it should be considered as low. Similarly, if it goes in between 150 to 300, you can think about it as a medium. 300 to 450 is regarded as a high-intensity workout. And, if you can go up 450, it will consider as very high intensity.
Normalized Power (NP)
This Cycling Analytics Software uses a unique algorithm to calculate the normalized power of every ride. It may be complicated for you for the first time. After using this algorithm for a few times, you should have no difficulty analyzing the data.
It has two types of data to consider, including physiological responses to rapid changes while riding and some critical physiological states such as lactate production, stress hormone level, and so on. All of them are directly related to exercise intensity.
You have to take these factors into account for better performance the following day. This data can measure your physiological demand during your training session. So, it is essential to keep track of your normalized power.
Also, you have to make sure the cycling analytic software you are going to use should have these features.
Most coach thinks that normalized power is enough to measure the training intensity. But consider the Intensity Factor is also wise. It is nothing but just a ratio of NP (Normalized Power). The ratio is calculated depending on the normalized power and intensity factor.
You have to divide normalized power by intensity factor. Then you will get the ratio, which is very easy to calculate. Say, normalized power for a long-time ride is 230 W, and the estimated threshold power is 270 W, then the ration will be 0.85 W.
The ratio goes like this:
If it is less than 0.75, it should be recovery rides, between 0.75 to 0.85 is endurance-paced training rides, if 0.85 to 0.95, it is tempo rides, 0.95 to 1.05 is lactate threshold, 1.05 to 1.15 is shorter track point race and 1.15 to longer is considered to be prologue.
These are the features you have to take into account while checking for Cycling Analytics Software. Also, it should be easy to analyze because some software is difficult to surf. Cycling analytic software is a great way to improve, keep track of your riding.
Rahul Gupta is the founder of CrunchyTricks .He is a Tech Geek, SEO Expert, Web Designer and a Blogger.